The Best Hand and Arm Stretching Routine I Have Found
I thought this week I would share with you all the best wrist stretching/mobility routine I have come across. I try to do this twice a day at least.
Here is a link to the video and I have also included some handy links to get you right to the specific stretches when you need it:
Quick Links
- Fingers Pulsing
- Palm Pulsing
- Side-to-Side Palm Rotations
- Front Facing Elbow Rotations
- Side-to-Side Wrist Stretch
- Rear Facing Wrist Stretch - Palms Down
- Rear Facing Wrist Stretch - Palms Up
- Rear Facing Elbow Rotations
- Forward Facing Wrist Stretch